Program
Mindflow Performance
High-achieving professionals are often the last people to ask for help — and the first to notice when something isn't working.
If you're exhausted, running on empty, or finding it harder to perform at the level you expect of yourself, that's worth paying attention to. Burnout doesn't resolve itself, and pushing through rarely works for long.
I'm Sara, a Melbourne psychologist working with professionals navigating burnout, perfectionism, chronic stress, and the pressure of high-performance environments.
Carlton North and online across Australia.
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Individual Therapy
One-on-one therapy for professionals managing the psychological weight of high-pressure work — including stress, burnout, perfectionism, boundary difficulties, and identity questions.
$210 per session (50 min) With a Medicare Mental Health Treatment Plan: out-of-pocket $111.05 WorkCover & TAC rebates also available
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Burnout Recovery · 6-session program
A structured program for adults ready to understand what's driving their burnout — and build a more sustainable way forward.
This isn't about performing better under pressure. It's about understanding why the pressure got to where it did, and making meaningful changes from the ground up.
What we cover:
- Session 1: Mapping your burnout — stress, patterns and pressure points
- Session 2: Emotional regulation and self-sabotage
- Session 3: Boundaries, values and alignment
- Session 4: Resilience, recovery and sustainable energy
- Session 5: Perfectionism, people-pleasing and mindset
- Session 6: Consolidation, integration and future planning
6 × 50-minute sessions · $1,260 total May be eligible for Medicare rebates if applicable.